LifeMaintenance

Peak Health with Yoga

Health care is a personal responsibility that pays great dividends when taken seriously. It certainly beats finding yourself in great pain in the emergency department of the local hospital. I know.

I have recently learned that a blog should have a minimum of 250 words, approximately 3 paragraphs for search engines to find you.  Schedule things into the future. I can post on Christmas - Larry can take me on vacation.  I can post weekly for a year - scheduled to come out day after day.

Every day a new page comes out. Larry can post his book.

About

Life Maintenance offers a holistic blend of Massage Therapy, Yoga Lessons, and Wellness Coaching. Kari Nelson, Principal of Life Maintenance, has been practicing and studying holistic body therapies for over 12 years. Recognizing the multitude of healing opportunities available, Life Maintenance provides a solid foundation that supports each individual in their path of healing. Through understanding ones own view of wellness, steps can be taken which dramatically affect positive change in and around our life.

Rates

Rates

30 mins $35.00

1 hr $65.00

1.5 hrs $95.00             

In addition-

• Life Maintenance can come to your home or office
• Monthly packages are available and offer siginifigant savings

Please call for availability and special rates 720-480-0072 or e-mail kari@lifemaintenance.org

Services

To help facilitate optimal heath and well-being Life Maintenance offers the following services:

Massage Therapy- Deep Tissue, Integrative Breath Work, Active Relaxation Therapy, Hot Stone Massage and Thai Massage

Yoga Lessons- Unwind your mind and body with restorative yoga. Designed for the benefit of all people, no mater how inflexible. The principal of restorative yoga is to help the body and mind regain optimal function, feeling and performance.

Wellness Coaching- Regain a sense of health and well-being in your every day life. Make a plan and take guided steps towards improved health, nutrition, sleep, mood, energy levels and endurance. Life Maintenance takes you through guided meditation and visualization to enhance relaxation in the body and mind. From here our bodies are most capable of healing from both mental and physical stressors. As we improve our health, finding the motivation and desire to achieve our goals becomes a reality.

Make an Appointment...

Mondays & Wednesdays 3:00pm-8:00pm

Tuesdays & Thursdays 8:00am- 3:00pm

Fridays, Saturdays, Sundays by request

To schedule an appointment, either send an e-mail to Kari@LifeMaintenance.org or call 720-480-0072 with a couple of days and times that work for you.

You will receive a confirmation e-mail within two business days. If you need a faster response, please call 720-480-0072.

Massage Rates

30 mins $35.00

1 hr $65.00

1.5 hrs $95.00

In addition, Life Maintenance can come to your home or office for chair or table massage. Call for availability and rates 720-480-0072.